How To Maintain A Healthy Lifestyle During Winter Months from our Guest Blogger Jennifer Scott
Staying active and healthy during the winter months can be tricky, especially if you’re the kind of person who would rather burrow down in a warm blanket than get out in the cold. It’s important, however, to keep up an active lifestyle even when the snow falls. Maintaining an exercise regimen will help you feel better, sleep better, battle seasonal blues, and it may even help you keep off those holiday pounds.
It’s important to remember that you can stay active without spending too much time outside. If you aren’t bothered by the cold, however, there are plenty of things you can do for a half hour or so every day, and you might even have fun while you do them. Here are a few of the best.
Take up yoga
Yoga is an excellent option for those who aren’t a fan of Jack Frost because it can be done right from the comfort of your own home. Not only is it a soothing way to stretch your muscles, practice deep breathing, and get some exercise, it’s an opportunity to clear your head. Your body may be in motion but your mind is at rest, which can be especially important during the chaos of the holidays.
One of the best parts about yoga is that it’s incredibly adaptable. It can be done solo, in groups, even with your dog! And with the tools you can get from YogaForce, your yoga journey can travel with you no matter where you go: grandma and grandpa’s basement, the breakroom at work, even on the beach during your vacation.
Build a little in-home gym
You don’t have to break the bank and buy the most expensive equipment available; there are plenty of exercises you can do at home with simple tools, some of which you can even make yourself. Weight training, exercise balls, yoga, pull-ups, and resistance bands are some of the most popular ways to get fit right from the comfort of your own home, and they’re also budget-friendly.
Make a list of chores
Making a list of outdoor chores that need to be done before the snow flies is a great way to get in exercise while taking care of things that will need to be done anyway. Raking leaves, cleaning the gutters, painting, and decorating are just a few of the ways you can burn calories outdoors. After the first big snow, you can trade chores for fun by building a snowman with the kids, skiing, or sledding.
Get the pets involved
Dogs can be great motivators when it’s time to get outside, so let them help you get moving on cold days by incorporating their walks into your workout routine. Bundle up and take them to the park, where you’ll be able to find well-maintained trails. Just make sure to stay hydrated and use sunblock. You can also try dog yoga, checkout Doga By YogaForce
Join a gym or health club
You might have an easier time staying motivated if you’re paying for a service, so consider joining a gym or health club. There, you’ll have access to a ton of equipment, saunas, swimming pools, and walking or running tracks that can be used indoors on cold days.
Take the stairs
Work in an office building? Take the stairs instead of the elevator, or get outside on your lunch break and walk around the block a couple of times. Getting your heart rate up comes in many forms, and you don’t have to limit your exercise to just after work or on the weekends.
Landscaping/gardening
There’s not much gardening to be done in the winter, but you can still pull weeds, take care of leaves, debris, and mulch, and do any landscaping that might give your home curb appeal during the bleakest days of winter. Make a plan for how you want your lawn to look and consider adding rocks, stepping stones, fencing, or decorative items.
What more Tips? Read this: https://healthgrinder.com/benefits-of-yoga/
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