Annie’s World: Powered by YogaForce

Dogs do yoga every single morning and they start off with Downward Facing Dog. They do not care how they do it or what they look like, they just do it. Dogs are always in the moment and they do not judge. We can learn a lot from our dogs. I thought DOGA was CRAZY...

When I worked at Paramount Pictures, prior to founding YogaForce, I had lunch in The Commissary...LOTS! It was fun to see all the actors and directors looking like normal, rather short people talking business. One day, Janice, one of my friends who wanted to work at...

1) Start with designer shopping…. For couture clothes I like to get deals at ENCORE. Call it a throw back from my days working with Stylists at Paramount Pictures, I do not know, but I LOVE these classic clothes! If you want classic, often with tags, PRADA, CHANEL,...

This is how I lost 7 pounds in 14 days... and it was EASY! Yea, I am a yoga instructor. But, I am also an entrepreneur and that part requires HOURS at the computer. So, I had been gaining weight. I thought it was age. I was wrong.   What I was eating, I thought...

When I was in a car accident a long time ago in Los Angeles, I got my hips out of alignment and my whole body was out of whack. I noticed when I was doing downward facing dog my hands were also out of alignment. Everything is connected to everything else. Using the...

  Can how you stand or sit affect your success? According to a recent article in The Wall Street Journal, the answer is Yes. "New research shows posture has a bigger impact on body and mind then previously believed. Striking a powerful, expansive pose actually...