Annie’s World: Powered by YogaForce

We just did an extensive study about what you want from a Yoga Mat…

    Alignment is Important. You know, if you stood and sat up straighter, you’d look taller and thinner. And who doesn’t want that? But there’s a lot more to posture than just how you look from the outside. “Slumping compresses the front of the body and...

Benefits of Warrior II Pose:   1) Strengthens and stretches your legs, ankles, arms and feet 2) Stretches your hips, groin and shoulders 3) Opens your chest and lungs 4) Builds stamina and concentration 5) Energizes tired arms and legs 6) Stimulates your...

We have a shopping+party+yoga event coming up at TRINA TURK'S ONLY store in Northern California on THURSDAY, May 22 at 6:30pm in Burlingame, California. These two California Girls have teamed up for some vibrant CALIFORNIA FUN!  Trina's Burlingame Store features a Big...

According to The Cleveland Clinic, posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on...

It is 2014, have you seen your dermatologist this year? It is a good idea to see one every year. More than a decade ago, I was running in Santa Monica and a dermatologist saw a melanoma on my back near my bikini line. He pulled me over and told me to see him or my own...