Annie’s World: Powered by YogaForce

I have been teaching yoga since 1997 and I have been taking classes since 1987 when I was first introduced to it at my previous job at PARAMOUNT PICTURES. So, I was around before Yoga was everywhere. Now that it is, I must say that if you have aches and pains after...

The picture above was taken on the top of Mount Kilimanjaro for SPOT Skin Cancer. #SkinCancerTakeAHike VOGUE met up with Dr Ellen Marmur https://www.vogue.com/966807/how-to-hike-mount-kilimanjaro-skin-cancer-awareness-ellen-marmur/ As many of you already know, I am a...

  @YogaForce is happy to announce that Annie Appleby, our founder and a @ShopTrinaTurk Ambassador, will be teaching a free yoga class at the TRINA TURK store in Burlingame on Wednesday, September 10th. The fun begins after the store closes at 6:30pm. All...

We just did an extensive study about what you want from a Yoga Mat…

    Alignment is Important. You know, if you stood and sat up straighter, you’d look taller and thinner. And who doesn’t want that? But there’s a lot more to posture than just how you look from the outside. “Slumping compresses the front of the body and...

Benefits of Warrior II Pose:   1) Strengthens and stretches your legs, ankles, arms and feet 2) Stretches your hips, groin and shoulders 3) Opens your chest and lungs 4) Builds stamina and concentration 5) Energizes tired arms and legs 6) Stimulates your...