YogaForce at Wanderlust

    I drove up on Wednesday and arrived at PlumpJack about 5.  I way over-packed.  But that is why I drove in the first place.  Jon G. helped me get all my bags into the room and I unpacked just in time to meet a local friend for dinner.  The service at...

Life & Style and Wanderlust

  We live in a world right now, when it is actually relaxing to read tabloids because they take us out of the reality of the political mess that is happening in real-time at a firehose rate.  Tabloids were actually the first fake news.  But, it never really mattered...

Why Work Out? Why Fitness Matters and How to Get Started

  Below is a v timely article by our Guest Blogger, Susan Treadway. Why Work Out? Why Fitness Matters and How to Get Started Exercise isn’t just a tool for achieving a drool-worthy beach body. Physical activity is something every single person needs to stay...

The Importance of Correct Alignment in Yoga

    Importance of Correct Alignment In Yoga Practice Below, is a Guest Blog from  Bipin Baloni, a Yoga Teacher and writer from India.   Swami Kriyananda, in the ‘Art and Science of Raja Yoga’ wrote, “ Right posture is vitally important to a Yogi.” And,...

Doggone Good! Next DOGA Class is on May 19th

I was just innocently browsing Instagram the other day and happened upon a doggone good picture of Mads and me by artist, Mike Brennan.   We live on opposite coasts but we both enjoy our dogs.  I love his art!  If you are interested in DOGA, or yoga with your...