New Year, New You

  New Year, New You.  It is January 2019.  Let’s get back on track for a Happy New Year!.  This Guest Blog is brought to you by Sheila Olson. Having tummy trouble is no fun.  Bloating, cramping, heartburn, running to the bathroom too often or too little,...

Tips for a Good Night’s Sleep

A Good Night’s Sleep, No RX Required   Sleep is more precious than all the gold in the world for the 10 percent of Americans suffering through chronic insomnia. Even if you only have the occasional sleepless night, you know the detriment of fatigue. Keep reading...
Know Your Value with Mika Brzezinski

Know Your Value with Mika Brzezinski

Know Your Value with Mika Brzezinski I Love My Morning Joe   Unfortunately, I often watch it in real time which is 3 am in San Francisco on MSNBC.  Anyway, I am a fan and we share mutual friends, so I jumped at the opportunity to attend this year’s...

Positive Effects of Yoga Shown Through Healthcare

  Positive Effects of Yoga Shown Through Healthcare   If you are looking for the best reason to do yoga, you just have to think about your health. This activity has been proven to be effective in strengthening the body and in maintaining good health. It is...

Self-Care for a Healthy Mind and Body

      Self-Care for a Healthy Mind and Body   In this day and age, it’s hard to keep up with daily life. Between work, kids, social obligations, and more, there’s rarely any time left over for yourself. But in order to be the best you can be for...