Posture. Alignment. And how to get High in Yoga Class

by | Feb 15, 2017

    Annie Appleby, of YogForce demonstrates Posture. Alignment. And how to get High in Yoga Class Good posture means: Chin parallel to the floor Shoulders even (roll your shoulders up, back, and down to help achieve this) Neutral spine (no flexing or arching...

How To Maintain A Healthy Lifestyle During Winter Months

by | Dec 9, 2016

How To Maintain A Healthy Lifestyle During Winter Months from our Guest Blogger Jennifer Scott      Staying active and healthy during the winter months can be tricky, especially if you’re the kind of person who would rather burrow down in a warm blanket than...

Guest Blogger Jenny Holt on Using Yoga to Quit Smoking

by | Nov 15, 2016

  Using Yoga as an Alternative to Smoke Cessation Smoking remains a leading cause of cancer and other related diseases worldwide. The consequences are dire. It decimates 6 million people each year according to WHO with 5 million deaths due to tobacco use and over...