Thanksgiving:  How I lost 5 pounds and how you can too!

  Thanksgiving:  How I lost 5 pounds and how you can too! We all know the Holidays.  Time of travel, fun and weight gain. To eliminate the weight gain, all you need to do is add about eight glasses of water and about five small meals that contain protein.  The...

Blood and Money: How to Help Others In Times of Need

  I am in the San Francisco Bay Area, and like everyone I wanted to help in any way I could when I heard about HARVEY and IRMA.  So I donated blood and money.  The AABB Interorganizational Task Force on Domestic Disasters and Acts of Terrorism issued a news...

FIT or FAD: Coconut Oil. It Is Not Good For Me

FIT or FAD: Coconut Oil. It Is Not Good For Me OK, so I was one of the 600 or so people who attended GOOP.  So, I know.  I know.  You have to be informed and smart before you take “alternative medicine” to heart.  But, I was also one of the millions of...