Doggone Good! Next DOGA Class is on May 19th

I was just innocently browsing Instagram the other day and happened upon a doggone good picture of Mads and me by artist, Mike Brennan.   We live on opposite coasts but we both enjoy our dogs.  I love his art!  If you are interested in DOGA, or yoga with your...

Get Out and Try Paddleboard Yoga

      May is skin cancer awareness month.  The weather is getting good.  So, we can finally get out and do some fun outdoor sports.  As a skin cancer survivor, I LOVE the sun; but, I am careful about being diligent about applying 30 SPF.  I am not going...

Tips For Cultivating A Steady Home Yoga Practice

    Tips For Cultivating A Steady Home Yoga Practice By Guest Blogger, Brenda Berg Yoga is great, and we all know or have heard about the amazing benefits that it can bring to our lives. However, attending classes every day is not something we all have time...

From India: Why the YogaForce Mat is Necessary

      Why TheYogaForce Mat Is Necessary   From Our Guest Blogger from India   Summary: If you are a yoga newbie then read on this blog to understand why yoga mat is necessary for yoga practices.   Just like a runner cannot run a race without...

O, What Has Your Yoga Mat Done For You Lately?

O, What Has Your Your Yoga Mat Done for You Lately? Watch for YogaForce in the APRIL edition of Ophra Winfrey’s WEIGHT WATCHERS Magazine.  Unlike other yoga and exercise mats, the YogaForce  A-Line Mat works to make your body alignment better.  YogaForce-Proof...