Why Work Out? Why Fitness Matters and How to Get Started

  Below is a v timely article by our Guest Blogger, Susan Treadway. Why Work Out? Why Fitness Matters and How to Get Started Exercise isn’t just a tool for achieving a drool-worthy beach body. Physical activity is something every single person needs to stay...

The Importance of Correct Alignment in Yoga

    Importance of Correct Alignment In Yoga Practice Below, is a Guest Blog from  Bipin Baloni, a Yoga Teacher and writer from India.   Swami Kriyananda, in the ‘Art and Science of Raja Yoga’ wrote, “ Right posture is vitally important to a Yogi.” And,...

Doggone Good! Next DOGA Class is on May 19th

I was just innocently browsing Instagram the other day and happened upon a doggone good picture of Mads and me by artist, Mike Brennan.   We live on opposite coasts but we both enjoy our dogs.  I love his art!  If you are interested in DOGA, or yoga with your...

Get Out and Try Paddleboard Yoga

      May is skin cancer awareness month.  The weather is getting good.  So, we can finally get out and do some fun outdoor sports.  As a skin cancer survivor, I LOVE the sun; but, I am careful about being diligent about applying 30 SPF.  I am not going...

Tips For Cultivating A Steady Home Yoga Practice

    Tips For Cultivating A Steady Home Yoga Practice By Guest Blogger, Brenda Berg Yoga is great, and we all know or have heard about the amazing benefits that it can bring to our lives. However, attending classes every day is not something we all have time...